Rumination Breaker

Paste what’s looping in your head. The agent will name the pattern and reduce it to one doable action.

Total entries

Top pattern

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Last run

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Done today

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Tip: changes are stored locally in your browser.

What keeps looping right now?

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Tip: aim for 2–6 sentences.

Privacy note

Your history is stored in your browser (localStorage). Nothing is published. The AI request only includes the current text plus short summaries of up to 3 similar past entries.

Similar past loops

Top 3 matches from your local history

Similarity:

Agent output

Structured, time-boxed, one action only

Run the agent to see results here.

Import

History

Stored locally. Search and filter.

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